The Courage to be a Beginner Again

At 102, George Staman still challenges himself to improve at pottery. His story got me thinking about the courage it takes to be a beginner again—and the joy of trying to master something that may never be completely mastered.

What Mediumship Has Taught Me About Listening

When I practice mediumship, I’m not only listening with my whole self to spirit, but I’m also listening to the person in front of me, either in person, on a call, or on Zoom. It takes my entire self, not just my ears. It takes my soul. I listen for what I see, what I […]

The Power of Surrender- How Letting Go Unlocks Emotional Freedom and Inner Peace

mental wellness, spirituality

What’s holding you back? Clinging to toxic relationships, grief, or control over outcomes can trap you. Surrendering—releasing expectations—unlocks emotional freedom and inner peace. Here’s why it’s hard, its benefits, and how to practice it. Why Letting Go Is Hard Why is it so hard to let go? Why do we cling to that which no […]

Slow it down: you will make faster progress and achieve greater harmony

Slow it down to make progress in life. This means being mindful

Find your rhythm in life Slow it down, to cease the strife The rush, the chaos, the noise We try desperately to remain our poise Like a metronome’s hypnotic trance With the heart and soul loving the dance Moisten your soul like the rain from above Rising above the turbulent clouds, with the wings of […]

“You’re in a Fight, Not a Show” – How to Combat Complacency

How to combat complacency

“It is too late for the mind to equip itself to endure dangers once they are already there. ‘I didn’t think it would happen’ and ‘Would you ever have believed it would turn out so?’  Why ever not?“—Seneca Have you ever experienced the sensation of simply coasting through life? Perhaps you know someone who gives […]

Finding Peace by Embracing What Cannot Be Changed

Finding peace by embracing what cannot be changed

Throughout life’s journey, we encounter incredible joys, tragedies, and moments that fall somewhere in between. Life itself is an intricate tapestry in which all our good and bad moments are woven together to make us who we are. Of course, it’d be ideal if life could only consist of those good moments. If we could […]