The Power of Surrender- How Letting Go Unlocks Emotional Freedom and Inner Peace
What’s holding you back? Clinging to toxic relationships, grief, or control over outcomes can trap you. Surrendering—releasing expectations—unlocks emotional freedom and inner peace. Here’s why it’s hard, its benefits, and how to practice it. Why Letting Go Is Hard Why is it so hard to let go? Why do we cling to that which no […]
Silencing the Inner Critic: The Power of Coaching at Every Level
How do you communicate with your team members? As a leader, your role goes beyond simply assisting them in completing tasks or being an advisor – it should ideally involve helping them excel in their roles. This entails the power of coaching, recognizing the unseen but powerful inner critic that resides in your team member. […]
Contemplation of the stars helps us see our lives, and our problems, with a new perspective
I often find myself uttering a prayer-like request, “Source of the Divine, may I run with the stars when I depart this earth,” especially on clear nights. There is a profound love within me for gazing into the night sky and marveling at the stars. It is astonishing to think that there are approximately 200 […]
Memento Mori: By contemplating our death, we can learn to live more fully
“I thought I was learning to live; I was only learning to die.”- Leonardo da Vinci Recently, our dear friend passed away unexpectedly. His sudden demise came as a shock to everyone, considering he was a vibrant and healthy individual in his mid-50s. This tragic event has left a deep impact, particularly because he leaves […]
Slow it down: you will make faster progress and achieve greater harmony
Find your rhythm in life Slow it down, to cease the strife The rush, the chaos, the noise We try desperately to remain our poise Like a metronome’s hypnotic trance With the heart and soul loving the dance Moisten your soul like the rain from above Rising above the turbulent clouds, with the wings of […]
What Is Mental Wellness and How to Improve It
In grade school, I participated, along with classmates, in the annual Presidential Fitness test, a national physical fitness test. President Lyndon Johnson introduced the test in the late 1960s due to the fears that America was becoming “soft” and would not be ready for a potential conflict – namely with Soviet Russia. I didn’t care […]